How to Overcome Exam Fear...............

Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. For some students, exam fear causes them to "seize up" and forget what they have studied. Exam anxiety can strike before, during and after a test. Battling this type of performance anxiety can be hard, but it is not impossible. Good study habits and learning how to relax can help students overcome exam fear.

Instructions

1. 1
   Develop good study habits. According to Penn State University and KidsHealth, proper study habits and preparation are the keys to cutting out exam fear. Avoid last-minute "cramming" for exams and actively listen while in class. Know when the tests are coming up and prepare in advance; do not study all night or otherwise procrastinate.
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   Focus on positive thoughts, relax the night before your test and reward yourself after the test is over. Often, people who suffer from exam anxiety cannot shut out negative thoughts or emotions about the test, and this can contribute to feeling more anxiety than is normal. Remind yourself that it's just one test and that you can get through it. If you prepared thoroughly, relax by distracting yourself with a television show or a good book.
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   Keep your mind and body healthy by getting enough sleep, eating well and exercising. Healthier people who are well-rested often do better on exams, and sacrificing the basics even in the short term can have negative consequences on performance.
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   Understand that you are not alone and ask for help as necessary. Exam fear is normal. When that anxiety severely interferes with your ability to take the test, however, outside help might be needed. Ask your teachers and family for support and help. Special testing accommodations may be available that can reduce the stress.